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Pick your track
Longevity
Extended fasts, supervised and structured.
Mental clarity
Daily IF tuned for sharp thinking.
Ramadan
Sunrise-to-sunset, with respect.
Athletic
Train hard, recover fed.
Weight loss
Sustainable deficit, honest expectations.
Ramadan track · coming soon

Sunrise-to-sunset, with respect.

For Muslim fasters during Ramadan — Suhoor / Iftar timing, hydration strategy, energy planning.

What's coming

  • Automatic Suhoor / Iftar markers based on your location
  • Pre-dawn meal guidance for stable energy
  • Hijri-aware calendar and an RTL layout
In the meantime

The timer on the home page works for any fasting window — you can already use it for ramadan. We're holding back the ramadan-specific guidance until the safety and content review is done.

Use the timerSee the Longevity track

IQfasting provides general wellness information only. This is not medical advice. Talk to a clinician before starting any fasting protocol, especially if you have any health conditions.